From the Zen book, A Handful of Nothing (available on Amazon)

A new year was approaching. In the village, the Spring Festival was underway. Monks visiting the village encountered people who were excited about goals they were setting to achieve in the new year that involved good luck, health, and prosperity.

A shopkeeper asked the young monk, "Are you looking forward to the new year? Stay in the village for the afternoon. There will be fireworks at dusk to ward off evil spirits."

"Evil spirits," the monk repeated, considering the words.

When he returned to the monastery, he found the old master in the garden, where the air was filled with the scent of blooming flowers, heralding the arrival of spring.

"Master," the young monk said, "in the village, fireworks are being set off this evening to ward off evil spirits."

Wisely, the master replied, "And you are wondering if evil spirits are a reality?"

The monk smiled. "It seems you can see into my mind."

The master laughed, then turned and looked down. "See these flowers," he said, his hand gesturing. "To some, they are symbols of beauty and life. To others, who may have suffered from thorns or allergies, they might symbolize pain and discomfort."

The monk looked at the flowers, admiring the colors of yellow, red and purple. He breathed deeply to enjoy the calming aroma of roses, and the lavendar scent of hyacinth.

"When people believe in demons," the master continued in a calm, measured voice, "their belief is like their reaction to these flowers; shaped by their experiences, their fears, and their hopes. The mind is a powerful creator of realities. It can turn fear into a demon and misunderstanding into a malevolent spirit. But remember, these are creations of the mind, nurtured by ignorance and fear. Sometimes, beliefs are encouraged by those who have a personal interest in your belief in demons."

His eyes scanned the garden for a moment, then he said, "In a garden, if you plant flowers, flowers grow. In people, if you plant ignorance and fear, ignorance and fear grow."

A butterfly was flitting from flower to flower as the young monk followed with his eyes, watching as the butterfly seemed unconcerned with thorns it occasionally encountered. 

The old master turned to the young monk and said, "The true battle is not with spirits and demons outside of us but with the delusions within. Overcome these, and no spirit or demon can harm you."

The young monk bowed to his master and walked slowly through the garden, enjoying the glorious colors and fresh smells of spring. He reflected on the practice of seeing the world as it is, with a view unobstructed by the delusions and fears others want to plant within us.  

--by Ken Gullette

The Monkey Mind

Some people believe you should "empty your mind" when practicing or performing Taijiquan. Some also believe that Qigong and Zen meditation is about "emptying" your mind.

Nothing could be further from the truth.

These practices are mindful, not mindless. You don't empty your mind, you focus your attention.

If I am practicing a form and empty my mind, I'm thinking of nothing, including the movements I'm performing. That is an empty practice and your movement will reflect it.

However, if I calm my mind -- if I replace thoughts of my schedule, my bills, and other daily activities with thoughts of the movement I am performing and the body mechanics and jin that give my movements their internal strength -- that is when my practice benefits the most.

Mindfulness is simply paying attention to what you are doing in the present moment. If you are in a business meeting, that means paying attention to whoever is speaking and focusing on the item at hand. If you are talking with anyone, including your significant other, being mindful means paying attention to what they are saying, not letting your mind roam to other things. When doing Qigong, mindfulness means paying attention to your breath or to mental visualizations of energy. In Zen meditation, it means focusing on the present moment, being aware of everything around you without judgment.

Chen Xiaowang, at the beginning of a form or standing practice would say, "Calm down." Then he said, "Listen behind you." That meant that you should be aware in all directions.

This mindfulness should stay with you all day, being aware of everything around you, and the task in front of you. Someone who practices mindfulness will not be seen walking across a street absorbed in their phone. 

Most of us have a Monkey Mind. It jumps from one thing to another, in frantic motion. To become mindful in any activity, the first priority is to calm the Monkey Mind so you can focus on the task at hand.

My new book, "A Handful of Nothing," contains 88 short Zen stories. Some people mistakenly believe it is about emptying the mind. It is not. Zen is about being aware of this moment and remaining mindful.

Some people even watch TV with their phone in their hands. "I can multitask," some people will brag, but they are mistaken. Multitasking is a myth. It causes students to get lower grades. Adults who multitask perform less efficiently.

Have you ever done something, working on a project or writing something, and you get in the zone, focus on what you are doing, and suddenly you realize a lot of time passed and you didn't notice because you were focused? That's being mindful. And that is the focus you should strive for in everything you do, including any martial art.

--by Ken Gullette

I began reading, studying, and contemplating Zen Buddhism and philosophical Taoism in the 1970s. It wasn't easy to figure out how to use Zen in my daily life, even with wonderful books such as "Zen Buddhism," by Christmas Humphreys. But I worked on it.

I could find no good Zen books that made it as easy to understand Zen Buddhism as the old Kung Fu TV series did back in the 70s. The writers of that show had the actors portray living versions of Zen koans, stories of a young monk being guided by old masters who imparted their wisdom. I started watching the show for the fight scenes (hey, I was only 19), but became fascinated by the philosophy. After growing up in the racist South in a conservative Christian church that told us we were sinners from the day we were born, the TV series introduced me to an entirely new and peaceful way to look at the world. I wanted to find a book that told me how to use Zen in daily life.

Most of the books I read on Zen Buddhism were abstract, focusing on the paradoxical statements that are designed to shock you out of linear thinking, freeing your mind to see the reality that lies between the lines of logic, statements such as, "What is the sound of one hand clapping?" But that did not help me use Zen in the real world.

I waited fifty years to read a book that makes Zen Buddhism simple, accessible, understandable, and useful in daily life -- a book that is about people facing the problems and challenges of life, religion, ethics, and morality.

So I decided to write it. "A Handful of Nothing" is now available on Amazon. It includes 88 short Zen stories about a young monk in a monastery asking an old master about the questions on his mind -- questions involving Zen, religion, morality, racism, honesty, and more. Through the old master's answers, it provides instruction for all of us. I hope readers take one chapter a day and think about it, then try to adopt the message into their daily lives.

I tend to write books that I want to read. A few years ago, I wrote "Internal Body Mechanics for Taiji, Bagua and Xingyi" because nobody had written a book that explained, in plain English, the body mechanics that make Tai Chi "iron wrapped in cotton." Most books are abstract or focus on Qi instead of the how and why of internal movement.

"A Handful of Nothing" is the book I have wanted to read on Zen Buddhism. If you are interested in this way of seeing the world -- as it is, with no supernatural spin -- I believe you will find this book helpful. With Zen Buddhism, you seek a clear view of reality, with mindfulness, and you treat everyone you meet with compassion, empathy, and kindness. You seek the path to enlightenment with an understanding that our expectations and attachments lead to suffering. You can't live a full life without some suffering, but the goal of Zen is to eliminate as much suffering as possible.

Here is the link to the U.S. Amazon book page:

https://www.amazon.com/Handful-Nothing-Stories-Pointing-Way/dp/B0CTQMNG1B

If you live outside of the United States, you can find it by searching "A Handful of Nothing Ken Gullette" on Amazon in your country.

If you read the book, let me know what you think.

If you are unable to find it on Amazon, you can order it through any bookstore in the world with the book's ISBN number: 979-8-218-36685-8.

--by Ken Gullette