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Xingyi advanced 12-animal form "Shi Er Xing" ("12 Shapes") is taught step-by-step in this DVD that runs 2 hours long. Sifu Ken Gullette pays close attention to the internal body mechanics that make Xingyiquan (Hsing-I Chuan) such a powerful fighting art.
Ken teaches this form after students first learn the 12 individual animal forms. They are combined for Shi Er Xing. Ken has won numerous tournament competitions with this form. As usual, he teaches by showing and explaining in clear language that strips the mysticism from this great internal martial art.
In addition to step-by-step coaching, Ken also demonstrates and teaches 127 fighting applications from the movements in the form, again emphasizing internal body mechanics.
The 12-animals of Xingyi include: Dragon, Tiger, Monkey, Horse, Chicken, Water Lizard, Harrier (Hawk), Swallow, Snake, Chinese Ostrich, and Eagle/Bear. The self-defense applications include hand strikes, elbows, knee strikes, kicks, joint locks and takedowns.
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