Learn the 5 Patterns and Principles of Chen Taiji Push Hands!
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This DVD was taped at a push hands workshop conducted by Sifu Gullette. He coaches a small group of tai chi students in five patterns of Chen style push hands. The DVD runs 1 hour 24 minutes.
You'll see students learning the push hands patterns and being coached in some of the key principles of push hands.Push hands is a physical skill that requires years of practice. It teaches you about the weaknesses in your tai chi movements, and it teaches you how to soften, change, and counter-attack when an opponent's "energy" comes at you.
All of the internal principles and body mechanics of tai chi are required to do push hands well.
Many teachers say that push hands is not for fighting. They're wrong, and as a result, their students don't advance to a higher level of tai chi skill. Those who practice push hands and reach a high level of skill also see an increase in their self-defense ability.
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