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Ken Gullette's newly revised Silk-Reeling Energy DVD includes 2 1/2 hours of instruction on one DVD. If you have purchased his Internal Strength DVD, you'll continue and deepen your knowledge of internal strength skills with this newest addition to your DVD library.
"Chen Ssu Jin" is the Chinese pronunciation of Silk-Reeling energy. The word "energy" has been misinterpreted by many. It does not mean a literal "energy" coursing through your body. It is more accurately translated as "method." This DVD contains in-depth, step-by-step instruction in the development of the body method that allows you to incorporate silk-reeling movements -- spiraling movements -- into your internal body mechanics. These mechanics also include establishing and maintaining the ground path, maintaining peng jin, whole-body movement, opening and closing the kua, and rotating the Dan T'ien.
The exercises on this DVD (revised from the 2-disc set that was shot in 2008) teach you what to do.
You can't do Tai Chi without silk-reeling energy, and it is also a key element of Baguazhang. Silk-reeling has been forgotten over time or lost in the "simplified" forms that are so popular with older practitioners.
This instructional DVD includes:
- 19 Silk-reeling exercises with detailed instruction on body mechanics.
- Watch as a silk-reeling novice is through the exercises by Ken, and there are clips from a workshop Ken conducted in 2015.
- A bonus section that teaches the valuable "pole-shaking" exercises of Chen tai chi, which help you incorporate the internal body mechanics and work on "fajin" (issuing energy).
The DVD costs only $19.99 with FREE SHIPPING anywhere in the world! There is a MONEY BACK GUARANTEE if you are not satisfied in any way.
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Watch a Clip from the DVD Below (from 2008, not the new DVD):