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The Internal Strength DVD is newly revised and expanded in 2015. It contains more than two hours of instruction in the SIX key body mechanics you need for the internal arts of Tai Chi, Hsing-I, and Bagua:
Establishing and maintaining the Ground Path -- maintaining Peng Jin -- Whole-Body Movement -- Silk-Reeling energy -- Dan T'ien rotation -- Opening and Closing the Kua.
This DVD will give you a foundation in the "secrets" of the internal arts (here is a hint: they aren't really secrets, they are body mechanics). By developing these physical skills -- they are physical skills, not metaphysical or mystical -- you will develop the "iron" beneath the cotton in your internal arts. Without these foundational body mechanics, your internal arts will be empty.
Ken demonstrates each of these skills and coaches students through them so you can see some of the mistakes that beginning students make. Part of this DVD was shot at a workshop with martial artists of different styles.
This DVD is popular with martial artists worldwide. Evan Yeung of Cincinnati wrote: "One gets the best instruction with hands-on training from an instructor, but Ken Gullette's "Internal Strength" DVD is the next best thing. It offers in-depth analysis of the body mechanics common to all internal martial arts without the esoteric mysticism. The presentation of the key concepts of Ground Path, Peng, Silk Reeling, and Whole Body Movement are done in a straight-forward and practical fashion. The exercises are demonstrated in-detail, and are simple enough to grasp easily (although the concepts behind the exercises are far more profound.) If you have been taking the internal arts for a while, this DVD demonstrates concepts that will improve what you already have. If you are just beginning, Sifu Ken's DVD will give you a solid base on which to build on your skills. Sifu Ken has done a valuable service to all internal martial artists who are serious about taking their art to the next level. I recommend this DVD highly!"
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