The Hsing-I Staff Form includes 90 minutes of classroom instruction on this strong Hsing-I staff form that captures the essence of the five fist postures: splitting, drilling, crushing, pounding, and crossing.
The form is appropriate for students who have already studied the fist postures. It's a good form just for Hsing-I practice, but it's also strong enough to win in tournament competition.
This DVD includes demonstrations of the form, from a front and rear view and in slow motion.
Following the demonstrations, Ken leads a class through the form step-by-step, with an emphasis on the internal body mechanics that make this such a powerful form.
Next, there's a section in which each movement is broken down into its fighting application. You'll watch--or practice along--as students are shown the fighting application and practice for each movement.
Sifu Gullette's weapons philosophy is clear -- if you're going to learn a weapons form, you must learn how to fight with that weapon. So the last half-hour of the DVD shows the class practicing staff stances, grips, blocking and striking techniques, and one-steps with a partner.
The DVD costs only $19.99 with FREE SHIPPING anywhere in the world! There is a MONEY BACK GUARANTEE if you are not satisfied in any way.
Bonus #1 -- buy one more DVD and get a third single DVD (of your choice) FREE! Two and 3-disc sets count as one purchase and are not eligible for your free selection (only single DVDs as free choice, please). Just complete your order and email [email protected] with your free selection - we'll include it in your package!
Bonus #2 -- You will be signed up for Two Free Weeks on Sifu Gullette's website -- absolutely free of charge with NO automatic renewal. You'll have complete access to nearly 600 video lessons, e-books, audios and more for two weeks. Sample all of Ken's DVDs along with hundreds of videos that are not yet on DVD!
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Watch a Clip from the DVD Below: