Students are expected to know the Five Fist Postures and the Linking Form ("Lien Huan Wu Hsing") before tackling Ba Shih.
This DVD is more than just repeated movements. There is detailed instruction of each movement in the form, plus a section on fighting applications that teaches body mechanics in detail -- mechanics that will boost your Hsing-I to a new level of internal skill.
The DVD includes:
** A full speed and slow motion view of the complete form.
** A rear view of the complete form.
** A detailed instruction section that breaks down each movement.
** A fighting applications section with an emphasis on internal body mechanics.
** BONUS SECTION -- How to Do Fa-Jing (Issuing Energy) -- Concepts and exercises to develop this widely misunderstood skill.
The DVD costs only $19.99 with FREE SHIPPING anywhere in the world! There is a MONEY BACK GUARANTEE if you are not satisfied in any way.
Bonus #1 -- buy one more DVD and get a third single DVD (of your choice) FREE! Two and 3-disc sets count as one purchase and are not eligible for your free selection (only single DVDs as free choice, please). Just complete your order and email firstname.lastname@example.org with your free selection - we'll include it in your package!
Bonus #2 -- You will be signed up for Two Free Weeks on Sifu Gullette's website -- absolutely free of charge with NO automatic renewal. You'll have complete access to nearly 600 video lessons, e-books, audios and more for two weeks. Sample all of Ken's DVDs along with hundreds of videos that are not yet on DVD!
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Watch a Clip from the DVD Below: