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The Bagua Swimming Body Form DVD includes 90 minutes of demonstrations and detailed instruction of this advanced Cheng style Baguazhang form.
Swimming Body is a smooth, flowing form with connected movements and powerful internal body mechanics. Students typically learn this form after they learn Bagua basics, the 8 Basic Palms form, the 8 Main Palms form, and the Elk Horn Knives.
On this DVD, you will learn as Sifu Ken Gullette teaches a student who is new to the form. Ken coaches the student step-by-step, with an emphasis on the body mechanics that make Bagua such a powerful fighting art.
This DVD is devoted mostly to the form instruction. A future DVD will explore the fighting applications for these movements.
The DVD is only $19.99 and that includes Free Shipping anywhere in the world! Also, there is a Money Back Guarantee if you're not satisfied with this DVD!
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Check out the video below to get a sample of some of the instruction on the DVD.