Bagua is a powerful art for self-defense, but like any martial art, it requires hard work to master basic techniques. Step one is to get really good at the material in Sifu Ken Gullette's first DVD, "Bagua Basic Skills." After that, good Bagua fighting skill depends on the concepts and techniques on this DVD, which help you build a solid foundation.

This DVD offers 1 hour and 40 minutes of instruction. Ken takes you step-by-step through internal principles, body mechanics and techniques that help you work on the building blocks of Bagua Self-Defense.

What you'll learn:

-- 25 different ways of achieving the three goals of Bagua fighting: uprooting, unbalancing, and controlling your opponent's center.

-- 23 Key Words (principles) of Bagua and how they are used in self-defense.

-- How to apply internal body mechanics to Bagua self-defense techniques.

-- An important group exercise for learning how to fight multiple opponents.

-- More than 130 techniques for self-defense.

"Real self-defense is not pretty," says Sifu Gullette. "It is brutal. It is not what you see in flowery Bagua videos when the opponent is cooperating." Real Bagua self-defense depends on simple, straight-forward techniques and principles based on internal concepts.

The DVD costs only $19.99 with FREE SHIPPING anywhere in the world. International orders are shipped without the black plastic DVD cases (due to increased costs of shipping packages).

Click the order button below or check out the video clip below.