This DVD features three hours of instruction on an important form in Cheng style Baguazhang -- the "8 Main Palms" form. It is the first form that I teach to students after they have learned and practiced the basic skills of Bagua, including the "8 Basic Palms" form. 

The 8 Main Palms form is full of information - it is the essence of Baguazhang. The DVD contains the following:

**Slow motion and normal speed demonstrations of the complete form.

**The names of every movement in each section of the form.

**Clear, detailed instruction in plain English for each movement, always with an emphasis on internal body mechanics, including silk-reeling, an important part of Bagua movement.

**You can learn as Ken gives personal coaching to a student who is working to refine the form.

**More than 150 self-defense applications from the movements of the form, each demonstrated and explained in detail, again with an emphasis on body mechanics. Self-defense techniques include palm strikes, elbow strikes, shoulder strikes, kicks, sweeps, takedowns, and joint locks (Chinna).

Baguazhang is an amazing and powerful martial art. The instruction on this DVD strips away the abstract and the mystical, teaching you the skills behind the movements. Bagua is based on solid internal body mechanics, and in its most effective form it is practical, and its fighting applications are simple and direct.

As always, there is a money-back guarantee if not satisfied in any way. The cost is $19.99 and there is FREE SHIPPING anywhere in the world. International orders are delivered in protective sleeves, not in the plastic cases due to a boost in international mailing rates.

Click the order button below for the DVD.

Get the Kindle Ebook from Amazon

The Kindle ebook for the Baguazhang 8 Main Palms Form, written by Ken Gullette, has 340 photos and detailed instruction of each movement. It is the perfect companion to the DVD. Click this link to see it in Amazon's Kindle Store. You can download the free Kindle App and read the book on any device or computer.

Video clip from the "Bagua 8 Main Palms Form" DVD: