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Top 10 Chen Style Taiji Movements to Practice in the Hospital

Hospital TaijiA few months ago, I developed several blood clots in my left lung. I spent five days in the hospital and was put on blood thinners. 

I used to think that blood thinners dissolve blood clots, but they don't. Instead, they keep the clots from getting larger and then the body breaks down and absorbs the clot over time. 

So I have been on warfarin for the past five months and I went in last Thursday for a follow-up CT scan to see if they had gone away.

Instead, a clot had grown larger and it was threatening the blood flow to the left lung. Because of past bleeding issues, my doctors and I had been too conservative on the level of warfarin in my system, so the warfarin did not stop this clot from growing. It's strange because I have been teaching all along and taught two classes on Wednesday with no unusual problems. But due to the CT scan results, I was told to go to the hospital...again. It's a serious health situation.

In the past few days, I have been stuck with needles every few hours to check my blood thinner levels, and with my right arm hampered because it is tethered with an IV, I have been practicing Chen taiji in my room very carefully, working on weight shifting, spiraling in the legs, using the kua and stepping. Someone on my Facebook page, Michael Sklaroff (responsible for #9 below) inspired me to compile the Top 10 Chen Taiji Movements to Practice in the Hospital. Here is the list:

10. Buddha's Warrior Attendant Draws Blood

9.  IV Creeps Down 

8.  Six Vitals and Four Pokings

7.  White Ape Offers Hospital Food

6.  Single Jab

5.  Wave Specimen Jar Like Clouds

4.  Green Dragon Comes Out of a Coma

3.  Part the Wild Nurse's Mane

2.  Lazy About Tying the Gown

1.  Flash the Butt



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Ron Decaux

Get well soon Ken. Get home for the holidays
Keep safe

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