For the past year, I have sent out a training tip every Friday. Today, I sent the 52nd email.

To celebrate the one-year anniversary, I collected some of the training tips and created my first podcast episode of 2020.

It is also the first Internal Fighting Arts podcast episode that does not include an interview.

There is a theme that begins to weave its way through the training tips and it becomes obvious by the end.

Listen through this link or download the file to your computer.

http://internalfightingarts.audello.com/internal-fighting-arts-46-training-tips/

The podcast is also available on Apple Podcasts, Spotify, Podbean and other podcast distributors.

If you'd like to be on my weekly training tip email list, just drop me a note at ken@internalfightingarts.com.