A Guided Chaos Workshop - Tai Chi Fighting Insights from the Outside
Iron Wrapped in Cotton - How Tai Chi, Internal Arts and Qigong Help Develop Your Internal Strength

Silk-Reeling Exercises - Fighting Applications of Chan Ssu Jin

I am finishing up production on a new DVD -- actually, a replacement of my original Silk-Reeling Energy DVD, a 2-disc set I did back in 2008.

The new revised version is all on one disc and it should be ready for market next week.

It includes in-depth instruction on 19 silk-reeling exercises that help you put the key body mechanics of the internal arts into action.

I'll announce next week when the DVD is available on my websites and on Amazon.

In the meantime, here is a quick highlight of some fighting applications for silk-reeling exercise number one. We shot applications for each of the SRE exercises for the website. Every movement in Tai Chi has a fighting application, even silk-reeling exercises, which are really just Tai Chi movements.



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