We like to have fun in my practices. A couple of nights ago, we took three rebreakable boards of different strength and practiced the following:

** Dropping Power

** The One-Inch Punch

** Movements from Tai Chi, Hsing-I and Bagua forms

We don't make board-breaking a regular part of our classes, but occasionally it's important to make sure you are focusing power for self-defense, even with internal movements.

At the end of the video, we do breaks with two or all three of the boards together. I hope it's as much fun to watch as it was to do.