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Internal Strength Workshop January 10 in Moline, IL -- Learn About Internal Movement and Be in a DVD

Internal-Strength-Cover1On Saturday, January 10, 2015, I will hold an Internal Strength Workshop at Morrow's Academy of Martial Arts in downtown Moline, Illinois. The 4-hour workshop (we might go a little long) will be held from 1:00 to 5:00 p.m. at 1319 5th Avenue.

The cost is only $35 and the workshop will be videotaped for a new DVD. Your participation is your agreement to appear in a DVD and video that will be shown and sold worldwide. All participants will receive a free copy of the DVD when it is edited (later in January).

This is a workshop for martial artists of all styles. It will give you a rare look at the body mechanics that make "internal" arts different from "external." 

For martial artists in "external" arts, this will be a good opportunity to explore a different way of moving and to finally understand why internal artists are said to deliver relaxed power even in self-defense applications. 

For people who have studied Tai Chi, especially if your teacher is focused primarily on health and meditation, this workshop will help you understand the body mechanics that make Tai Chi a powerful martial art, mechanics that have been lost in much of the Tai Chi instruction in the United States.

Here is what you will learn. If you do not understand any of these terms, you need this workshop:

1. How to establish and maintain the Ground Path.

2. How to maintain Peng Jin -- what is it and how it is combined with the Ground Path to make your structure one of "iron wrapped in cotton."

3. Whole-Body Movement --  How to connect your "energy" through the body during movement.

4. Silk-Reeling "Energy" -- The spiraling movement that is adds power to your technique.

5. Dan T'ien Rotation -- The "guide" for all movement, plus how to separate the movement of the hips and the waist.

6. Opening and Closing the Kua -- The "Kua" is the crease at the top of the leg at the groin. 

You will also learn how to develop a "centered" stance and why you are currently off-balance (the photo below is a hint). There will be new information and concepts beyond what was taught in my original Internal Strength DVD.

Standing-2You will learn how to put all these mechanics together for both movement and self-defense. The internal arts are complicated, but you must understand these elements to proceed. They appear simple when they are explained, but the skills take years to develop. We are not accustomed to moving this way.

Our workshop will cover these skills and we will use them in action as we practice self-defense techniques. You will learn the true meaning of "intent" in the internal arts. Here is a hint: it is not about an invisible energy running through your body.

If you have ever had an interest in the internal arts, or if you have ever been curious about them (I think people who are curious about both internal and external arts are called "bi-curious" but I'm not sure), this workshop is for you.

So come join us, learn about the internal arts, have some fun and be in a kung-fu DVD! Call John Morrow or me for more information. Morrow's Academy phone is (309) 764-1929. 

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