Qigong is an effective meditation technique for stress management and improved health. Qigong (also spelled "Chi Kung") involves calming the mind, relaxing the body, and detaching your mind from your daily concerns by focusing on your Dan T'ien, your breathing, and mental visualization of energy.

Just five minutes a day can make a big difference in your ability to remain calm in tense situations and manage stress at work, at home, even when facing rude and aggressive people in public and on the highway.

My new Kindle ebook includes 163 photos and detailed demonstrations of simple exercises and ancient routines such as The Eight Pieces of Brocade and the Yi Jing Ching Palm, Fist, and Moving sets.

The ebook is only $4.99 and can be read on any computer, laptop, and carried with you on your smartphone or tablet, including Android, iPhone and iPad (the free Kindle app is available for all devices). I put it together and priced it very inexpensively to provide a good reference to the DVD that I produced a few years ago showing the same exercises. Click here to visit the Kindle store.

A clip of the first 5-minute routine from the DVD and the ebook is below. It also includes an introduction to Qigong. Click here to check out the DVD. There is free shipping anywhere in the world: