There is so much to learn and so little time.

A few weeks ago I was planning to launch an online course, but frankly, it would take so much time, I backed away from that idea. My full-time job is pretty intense, and I have a need to maintain a balance between work and the enjoyment of life (which involves a lot of time with my main squeeze, Nancy).

On the website, there's a new section called "Free Lessons." It will soon contain many little lessons, and the exploration of different techniques and principles.

Right now you can see part 1 of lessons on Standing Stake. I begin showing Tom Revie, my training partner and a newbie at the internal arts, how to do Zhan Zhuang. Many more lessons will be added.